Routines That Work: Lock Down Your Sleep & Morning Discipline
Master Your Mornings. Strengthen Your Nights. Stay Mission-Ready.
Get Ahead Before the Day Starts. Rebuild Your Rhythm. Reclaim Your Energy.
Sloppy mornings and inconsistent sleep aren’t just bad habits, they’re mission threats.
Your body can’t perform. Your mind drifts. Your goals stall.
This lesson is for veterans ready to tighten up their daily rhythms and build systems that actually work, whether at home, on the road, or in the middle of chaos.
What You’ll Learn:
✔ How to build a sleep hygiene routine that boosts recovery and focus
✔ How to structure your mornings for clarity, energy, and control
✔ How to adjust your routine while traveling without losing momentum
✔ Simple journaling prompts to reinforce mindset and purpose daily
Why It Matters:
Discipline doesn’t happen by chance. It’s built into your routine... and if your habits don’t support your mission, they’re sabotaging it.
This isn’t just about better mornings. It’s about operational readiness.
Set your rhythm. Lock in your win.
Dr. Yvette Harris
USAF Veteran | 30 Years of Experience | Education Expert
"After my discharge, I was physically, mentally, financially and emotionally drained. I wanted more for my life but DIDN'T know where to find the resources. I was SUPER frustrated."
As a USAF veteran, Dr. Yvette Harris understands this journey because she's walked it herself. Through EDR Consulting & Training, she's helped veterans transform their military experience into civilian success. Her proven approach combines practical transition strategies with the often-overlooked mental and emotional support you need to thrive.
