Mental Wellness for Veterans
Strengthening Mental Health for a Balanced Life
Master Your Mind. Strengthen Your Resilience. Stay Mission-Ready.
You’ve trained your body. Now it’s time to train your mind. Mental wellness isn’t weakness—it’s your greatest asset in civilian life. This course was built for veterans who are done pretending everything’s fine. If you’ve been stuck in survival mode, ignoring the warning signs, or silently struggling under pressure it’s time to face the truth and take control.
What You’ll Learn:
✔ How to spot the mental traps that keep you stuck
✔ Real strategies for managing stress, emotions, and daily pressure
✔ How to build a strong support system and create healthy routines
✔ Tools to stay focused, balanced, and mission-ready every day
Why It Matters:
Civilian life won’t slow down. If your mindset isn’t strong, everything else falls apart. This course is your chance to reset, recalibrate, and come back stronger, without the fluff or the hand-holding.
You’ve handled harder. Now handle this.
Dr. Yvette Harris
USAF Veteran | 30 Years of Experience | Education Expert
"After my discharge, I was physically, mentally, financially and emotionally drained. I wanted more for my life but DIDN'T know where to find the resources. I was SUPER frustrated."
As a USAF veteran, Dr. Yvette Harris understands this journey because she's walked it herself. Through EDR Consulting & Training, she's helped veterans transform their military experience into civilian success. Her proven approach combines practical transition strategies with the often-overlooked mental and emotional support you need to thrive.
