Habit Checkpoint: Reclaim Control, One Choice at a Time
Breaking Old Patterns & Building Habits that Actually Work
Reset Your Patterns. Reclaim Your Discipline.
Build Habits That Work.
You’ve trained to follow orders, adapt fast, and stay ready under pressure, but in civilian life, no one’s checking your routine but you... and the habits you carry now? They’re either pushing you forward or quietly pulling you back. This lesson is built for veterans who are ready to face the truth about the patterns they’ve been living in, and finally take back control.
What You’ll Learn:
✔ How to identify destructive habits hiding in plain sight
✔ The triggers behind your behavior, and how to disarm them
✔ How to build small, strategic shifts that stick long term
✔ Tools to reinforce discipline without burnout or guilt
Why It Matters:
In transition, your old habits won’t cut it. If you’re still living like you’re in survival mode, you’ll keep burning out, checking out, or spinning in cycles that don’t serve who you’re becoming. This isn’t about motivation. It’s about recalibration. No excuses. No more autopilot. Just results.
Dr. Yvette Harris
USAF Veteran | 30 Years of Experience | Education Expert
"After my discharge, I was physically, mentally, financially and emotionally drained. I wanted more for my life but DIDN'T know where to find the resources. I was SUPER frustrated."
As a USAF veteran, Dr. Yvette Harris understands this journey because she's walked it herself. Through EDR Consulting & Training, she's helped veterans transform their military experience into civilian success. Her proven approach combines practical transition strategies with the often-overlooked mental and emotional support you need to thrive.
